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Tips to follow before and after dinner

When preparing to relax in the evening, it’s best to eat a light meal not too close to bedtime, have healthy dinner options, and avoid sugary foods and vigorous exercise, in between others. Here are some recommendations and recommendations before and after dinner. Plan your meal Everyone knows...
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Air Conduction vs. Bone Conduction

If we want to talk about air conduction and bone conduction, we have to mention one of the tests generally used to spot hearing problems. It is the so called Rinne test and it is designed to evaluate the hearing loss by comparing bone conduction to air conduction....
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Lowering your Risk of developing Gum disease

Gum disease is often symptomless, you may not realize you have an issue until your gums start to bleed. In some cases, gums don’t even bleed. However, gum disease is an issue for approximately 23% of the population. It’s something you can take steps to prevent and can...
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What Kind of Health Problems Can Bad Teeth Cause?

Failing to look after your teeth is likely to lead to tooth loss, that’s a simple fact that everyone knows. However, by itself, this isn’t enough to make sure everyone takes the right steps to look after their teeth! Brushing twice daily, flossing once, and visiting your Invisalign...
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What happens if spondylolisthesis is left untreated?

Prevention is usually better than cure but if you can’t prevent something from happening then you should be aware of the issue and what steps can be taken to deal with it. This will inevitably save further problems from developing. Spondylolisthesis is the name given to slipped vertebrae....
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