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The Beauty Benefits of Drinking Water

They say beauty is in the eye of the beholder but to feel beautiful you must be comfortable in your own skin. That means adapting your own beauty regime to suit the time you have available as well as the resources.

But, have you ever considered the importance of drinking water as part of your beauty regime? If you haven’t then its time you discovered the powerful beauty benefits of simply drinking water.

Experts recommend you drink eight glasses of water a day, it will help you to stay hydrated and healthy, it will also help you stay beautiful.

Young Skin

You are approximately 60% water, it’s an essential part of every cell in your body, enabling them to absorb nutrients and eliminate toxins. Water makes a cell plump and capable of doing its job efficiently. When you consider skin cells plump cells will smooth any wrinkles, helping your skin to stay looking young. It also encourages the production of collagen which improves the elasticity of the skin.

In other words, your skin won’t just look young, it will feel young too!

Weight Control

When you feel hungry it’s your brain responding to a chemical release in your body. However, the same chemical release occurs whether you are hungry or thirsty. This means that when you feel hungry you should try drinking a glass of water first, this may be enough to satisfy you and remove the feelings of hunger.

Drinking water can stop you from snacking and help you control or even lose weight!

Up The Saliva

The more lubricated you are the more saliva you’ll have in your mouth. This is a good thing! Salvia helps to prevent dental disease from happening as the saliva naturally kills many harmful bacteria in your mouth.

That means you’ll have more confidence in smiling and that certainly won’t harm your beauty.

Glowing Skin

Water expands skin cells ensuring they are full and wrinkles are gone. It also ensures the skin has all the nutrients it needs, which can help your skin to glow with health.

Splashing water on your face will also help as it opens pores and removes any substance buildup.

Feeling Healthy

You may be surprised but drinking enough water will actually make you feel good. If you feel good then it will be much easier for you to appear beautiful as you’ll be happy with your appearance, that’s three-quarters of the battle!

Don’t forget that not all water is the same. Tap water is not necessarily as good for you as you think, it’s best to invest in a good-quality water filtration system, such as those offered by water filters Melbourne. This will ensure the toxins are removed from your water, intensifying its effect as part of your beauty regime.

That’s the amazing thing about water, it’s virtually free and can have a powerful effect on your beauty before you even touch the creams and makeup you usually apply.

You may even decide these are no longer necessary.

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Posts by SpeakBindas Editorial Team.

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