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The Numerous Health Benefits of Tea

Tea is a popular Chinese and Japanese beverage that has been accepted by the world over. It’s commonly prepared by steeping the leaves and buds of the tea plant in freshly boiled water. There are two significant types of tea leaves used in making tea- the China and Assam plant.

Drinking tea is an accepted alternative to drinking coffee. This is because of the leaves’ flavor and its pleasant aroma. Nowadays, the tea industry has diversified itself with several blends and infusions. Rishi hot tea is one such company that offers a line of tempting flavors for this century-old drink.

Tea has been proven by scientific studies to have many health benefits. Here are some of them.

  1. Tea has antioxidants.

Antioxidants protect your body from free radicals. Radicals are chemical substances produced by your body when it’s exposed to tobacco, cigarette, or cancer-causing elements called carcinogens. Tea is rich with antioxidants.

  1. Tea has less caffeine than coffee.

Caffeine makes you alert by affecting your central nervous system as a stimulant. Black tea, for instance, can lower your blood pressure by as much as 3 points.

  1. Tea reduces the chance of having a heart attack

Studies show that regular tea drinkers have reduced their chances of having a heart attack by 20 to 35%. The more these subjects consumed tea each day, the probability of having even a stroke is reduced drastically, making tea a healthy alternative.

  1. Tea helps prevent bone loss.

Moringa tea is known to have more calcium than milk, as well as iron, and Vitamins A and K. Moringa tea is made from the leaves of the plant, Moringa Oleifera. It’s a less bitter version of green tea. Aside from making your bones strong, Moringa tea is known to prevent arthritis because of its anti-inflammatory properties.

  1. Tea gives you a bright smile.

Researchers have shown that tea reduces the pH value in your mouth. The pH value in your mouth, once it becomes acidic, can lead to yellowish teeth and is also a primary reason for tooth loss. Drinking some tea regularly, especially in the morning, can balance the pH value, making it neutral and safe.

  1. Tea combats illnesses.

The antibiotic and anti-inflammatory properties of tea can help make your immune system stronger. These properties attack germs and foreign bodies, such as viruses that weaken your system.

  1. Tea soothes the digestive system.

People gain a lot from drinking tea. Its health benefits outweigh the bitter taste it carries. The rich flavors that fresh tea has right now would motivate even children to drink tea. You can bring your cups and saucers out and invite your friends and neighbors for hearty tea time with Rishi hot tea.

Tea, such as chamomile, is anti-spasmodic, which is suitable for those with irritable bowel movement. The prevalence of eating fast foods can sometimes bring about the irregular release of waste from your body due to the high concentration of fats in these foods. Consuming tea not only prevents this from happening, but it also cleanses the colon, thus averting colon cancer.

Teas are one of the most potent drinks with catechins and antioxidants to help fight free radicals and decrease the damaging effects of oxidation. Drinking tea can be a morning or afternoon ritual to help sustain your energy and give you a better mood.

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Posts by SpeakBindas Editorial Team.

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